We’ve all heard that drinking water is good for us, but you may be curious to know more about why that is. After all, water is essential to life, and plays many important roles in helping our bodies function properly. If you’re very physically active, live in a particularly hot climate or simply aren’t feeling well, getting enough water is especially important – the usual recommendation is at least eight glasses a day. So why does drinking water have all these great benefits? Read on to find out more.

It Boosts Your Exercise and Weight Loss Regime

When you’re physically active or trying to lose weight and get in shape, drinking enough water is key. Without it, you can become dehydrated, a state often characterized by dizziness, thirst and clammy skin, among other things. Luckily, staying hydrated can help boost your athletic performance and potentially even help with weight loss. Try drinking a glass of water a half hour before meals to help prevent overeating.

Your Digestion Relies on Clean Water

You might be surprised at the work it takes to keep water systems in top shape – everything from a smoke tester to a valve maintenance system has a role to play in maintaining water systems. As the consumer, you reap the benefits by getting safe, clean water, which your digestive system relies on to function properly. Drinking unclean water, on the other hand, can have a whole host of unwanted side effects, ranging from gastrointestinal problems to more serious and even potentially life-threatening issues. Thankfully, though, it’s been estimated that over 90% of United States water systems are in compliance with all EPA standards, so you can sip in safety!

It’s Great for Your Skin

While you know by now that water can work wonders for you on the inside, you may also be pleasantly surprised to learn that it can do great things for you on the outside as well! Drinking enough water is often on lists of top beauty tips for a reason. When your body is dehydrated, your skin can appear dryer and more sallow, and over time, this can even lead to premature wrinkling and vulnerability to other skin issues. Fortunately, just getting enough water every day helps ensure that your skin stays hydrated and glowing!

Drinking at least eight glasses of water per day is essential to your health and well-being. Now that you know all about it, you can enjoy the benefits of staying healthy and hydrated every day!